3-3) Note-Making
ICE BREAKERS
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seminar/ workshop |
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lessons/prose |
👈 |
we take notes of |
👉 |
live lecture |
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speech |
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Dicsuss in groups why you take notes.
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improvement in listening |
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Why |
👉 |
Understanding the topic |
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Take notes |
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Exam preparation |
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Better notes will help you remember concepts,
develop meaningful learning
skills
and gain better understanding of a topic. Discuss in groups different
styles
or methods you use in your note-making/taking. For example, to
underlining
important facts
Note-Making
Note-Taking and Note-Making
Both the skills are totally different.
• Note-taking is a passive process which is undertaken during lectures.
- Note-taking at a glance gives a complete view of a paragraph or any
content which contains the main points and supporting details of what is heard
(during lectures or speech).
- Taking notes while reading from different books and present for different
purposes.
• Note-making is a more active and focused ‘writing skill’ where a concrete
connection between all relevant concepts and words is drawn to infuse or connect
all thoughts together by a method. (points, tree diagram or a table etc.)
Similarities
between Note-taking and Note-making
- Both provide the students with material for easy reference, preparation and
study during an examination.
- Both aid the students in remembering facts easier as it utilizes both reading
and listening senses.
- Both have the same purpose, that is for the students to excel in their studies.
- Both help the students to concentrate better and effectively.
NOTE-TAKING AND NOTE-MAKING
Note -taking Note- making
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• Tables, Charts (Bar Charts, Pie Charts, Flow Charts), Line Graph, Tree
Diagrams, Pictograms, Maps and Plans
Ayurvedic Medicine Facts
Fundamentals
of Ayurvedic Medicine
To understand Ayurvedic treatment, it is essential to have an idea of how the
Ayurvedic system regards the human body. The basic life force in the body is prana,
which is also found in the elements and is analogous (समान कार्य) to the Chinese notion of chi. As
Swami Vishnudevananda, a yogi and expert, put it, “Prana is in the air, but is not the
oxygen, nor any of its chemical constituents(घटक). It is in food, water, and in the sunlight,
yet it is not vitamin, heat, or light-trays. Food, water, air, etc., are only the media
through which the prana flows.”
In Ayurveda, there are five basic elements that contain prana: earth, water, fire, air,
and aether (प्रकाश लहरी) These elements interact and are further organized in the human body as 3
primary categories or basic physiological principles in the body that govern (कारभार) all bodily
process known as the doshas. The three doshas are vata, pitta, and kapha. Each individual
has a unique blend of the three doshas, known as the person’s prakriti, which is the
reason why Ayurvedic treatment is always personalized. In Ayurveda, illness is regarded
as a state of imbalance in one or more of a person’s doshas, and an Ayurvedic physician
works to adjust and balance them, via a variety of methods.
The vata dosha is associated with air and aether, and in the body, promotes
movement agility.(चपळता) . Vata (वात) people are typically thin and light physically,
dry-skinned, very energetic and mentally restless. When vata is out of balance, there are
often nervous problems, hyperactivity, (अतिश्रम) sleeplessness, lower back pains, and headaches.
Pitta dosha (पित्त दोष ) is associated with fire and water. In the body, it is responsible for
metabolic processes and digestion. Pitta characteristics are medium-built bodies, fair skin,
strong digestion, and good mental concentration. Pitta imbalances show up as anger and
aggression and stress-related conditions like gastritis, ulcers, liver problems, and
hypertension.
The kapha dosha is associated with water and earth. People characterized as kapha
are generally large or heavy with more oily complexions. (रंग) They tend to be slow, calm,
and peaceful. Kapha disorders manifest emotionally as greed and possessiveness, and
physically as obesity,(लठठपणा) fatigue, bronchitis, and sinus (नाक) problems.
Now let's complete
the following diagram that represents Prana and its
elements :
PRANA
❗
Basic Elements
Bodily Process - 3 Doshas
↓ ↓ ↓
Vata Pitta Kapha
Associated
with= 👇 👇 👇
air and aether fire & water water and earth
characteristics
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IMBALANCE shows
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• Example : Transfer the above
information in the form of a table :
Bodily Process
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BRAINSTORMING
(A1) Read the following passage
carefully and complete the activities.
Occasional self-medication has always been part of normal living. The
making and selling of drugs has a long history and is closely linked, like
medical practice itself, with belief in magic. Only during the last hundred
years or so, the development of scientific techniques made, diagnosis possible.
The doctor is now able to follow up the correct diagnosis of many illnesses-
with specific treatment of their causes. In many other illnesses of which the
causes remain unknown, he is still limited, like the unqualified prescriber, to
the treatment of symptoms. The doctor is trained to decide when to treat
symptoms only and when to attack the cause. This is the essential difference
between medical prescribing (लिखित) and self-medication.
The advancement in technology has brought about much progress in some
fields of medicine, including the development of scientific drug therapy. In
many countries public health organization is improving and people’s nutritional
standards have risen. Parallel with such beneficial trends are two which have
an adverse (प्रतिकूल) effect. One is the use of high pressure advertising by the
pharmaceutical industry which has tended to influence both patients and doctors
and has led to the overuse of drugs generally. The other is emergence of
eating, insufficient sleep, excessive smoking and drinking. People with disorders
arising from faulty habits such as these, as well as from unhappy human
relationships, often resort to self-medication and so add the taking of
pharmaceuticals to the list. Advertisers go to great lengths to catch this market.
Clever advertising, aimed at chronic sufferers who will try anything
because doctors have not been able to cure them, can induce (उत्तपन्न करणे) such faith in a
preparation, particularly if cheaply priced, that it will produce-by suggestion-a
very real effect in some people. Advertisements are also aimed at people
suffering from mild complaints such as simple cold and coughs which clear
up by themselves within a short time.
These are the main reasons why laxatives,(रेचक) indigestion-remedies, painkillers,
cough-mixtures, tonics, vitamin and iron tablets, nose drops, ointments and
many other preparations are found in quantity in many households. It is
doubtful whether taking these things ever improves a person’s health, it may
even make it worse. Worse, because the preparation may contain unsuitable
ingredients; worse because the taker may become dependent on them; worse
because they might be taken excess; worse because they may cause poisoning,
and worst of all because symptoms of some serious underlying cause may be
asked and therefore medical help may not be sought.(शोधणे) Self-diagnosis is a
greater danger than self-medication.
(A2) Complete the
following points with the help of the above text. (Give a
suitable title.)
1. Self-medication
(a) part of normal living- last 100 years
(b)
(c)
(d)
Medical prescribing
(diagnosis)
(a)
(b)
(c)
(d)
2. Technological advancement in medicine
(a) drug therapy
(b)
(c)
3. Clever advertising by pharmaceutical companies
(a) take advantage of
people’s need
(b)⭕️Useful Links for you ⭕️
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